Summer is full of fun and new adventures. But for a teen with Type 1 Diabetes (T1D), it also means extra planning to stay safe and healthy. In this post, you’ll also learn the difference between long-acting insulin like Lantus and rapid-acting insulin like Humalog.
Here are some tips from my sister Ava’s summer experiences.
Going Out with Friends:
Going to the mall or hanging out means carrying all your diabetes supplies.
This includes insulin, gummies for lows, glucagon (nasal spray), a lancet, and a blood glucose device. Being prepared helps you feel confident.
You can also send pictures of your food to a parent or caregiver. They can help figure out the right insulin dose, whether by injection or through the pump.
Sleepovers and Nighttime Care:
Sleepovers can be tricky. Teens with T1D might need a nighttime Lantus insulin injection.
Lantus = long-acting insulin. Works slowly over ~24 hours. Helps keep blood sugar stable between meals and overnight
Humalog = rapid-acting insulin. Works quickly (starts in ~10 minutes). Used to cover carbs at meals or correct a high blood sugar
If a teen needs their Lantus at night, a parent or caregiver might need to come to the friend’s house to give the shot, especially if the teen isn’t ready to inject themselves.
It can feel awkward at first, but true friends understand. Taking care of your health is important and nothing to be embarrassed about.
The Power of Supportive Friends:
Supportive, patient friends make all the difference. Surround yourself with people who respect your needs. There should never be any embarrassment for managing your diabetes.
Taking care of yourself is strength and self-love.
T1D is just one part of your story. With good planning, support, and positive friends, summer can be fun and safe.
Do you have favorite summer tips or stories? Share them in the comments!
LifeBeyondTheNumbers 
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