One of the biggest misconceptions about Type 1 Diabetes is that people with T1D can’t have sweets at all. But here’s the truth: it’s not about never having sugar — it’s about balance, timing, and making thoughtful choices.
Before my sister Ava’s diagnosis, she loved candy, especially sour candy. I still remember her 6th birthday party, complete with a full candy bar table. The more sour, the better!
When Ava was diagnosed, it wasn’t just her routine that changed, but our whole family’s. We didn’t cut out sweets altogether — instead, we made adjustments that helped keep her blood glucose levels steady.
How We Find Balance With Sweets:
◦ Enjoy sweets at reasonable times, usually right after dinner, rather than late at night
◦ Plan ahead for dessert, so insulin dosing can be adjusted properly.
◦ Never feel guilty — sweets are part of life, especially for children and teens!
Ava still gets to enjoy her favorite treats — including Yogurtland trips after her endocrinologist appointments, complete with sour candy toppings. On Sunday evenings, it’s become a tradition for us to get ice cream, and Ava’s favorite is a dipped cone. It’s all about balance, learning your body, and making mindful choices.
People living with T1D can absolutely enjoy desserts and sweet treats. It’s not about restriction — it’s about understanding how to balance food, insulin, and activity. With a thoughtful routine, small adjustments, and family communication, those sweet moments are still part of life.
LifeBeyondTheNumbers 
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